How do you avoid stomache cramps while running?!

Question: I usually feel a cramp right below my rib cage on my left side

Answers: I usually feel a cramp right below my rib cage on my left side

breathe in through your nose and out through your mouth and drink water.

Potassium.... Eat some, try eating a banana before running.

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How do you avoid stomache cramps while running?!

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