Hammer toe help!!!?!
Question: I need a non surgical way to get rid of my very painful hammer toes or at least lighten the condition. Any advice?
Answers: I need a non surgical way to get rid of my very painful hammer toes or at least lighten the condition. Any advice?
That is funny you ask.. because I actually suffer from the same problem. There is no proof that surgery actually helps.. in many cases, it can worsen the condition. I would seek alternative treatment first.
For me, I always try to wear comfortable shoes. Consult with a podiatrist -- they will give you exercise tips and recommend the best alternative for your foot (since everyone is different).
If you exercise, I recommend Saucony sneakers. They have a lot more support and really help the pain when I am jogging on the treadmill. It all comes down to support -- you need solid shoes.
This may also sound funny, but get feet massages or have someone rub your feet. This loosens up the stiff muscles. It will relax them and relieve some of the pain.
Hope this helps!
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A podiatrist can give you a cortisone shot to alleviate some of the pain. I have a hammer toe that bothered me when I first noticed it, but now I don't even know it's there (until I look at it). The pain disappeared after awhile... But if it is really causing you pain, you may need surgery to correct it.
Here are some ways that help you manage the pain of hammer toe:
Footwear: The correct amount of space in the toe box will allow room for the toes to function without excessive pressure. If a corn is present, this will need to be treated.
If the toe is still flexible, it may be possible to use splints or tape to try and correct the toe. Without correct fitting footwear, this is often unsuccessful. Padding is often used to get pressure off the toe to help the symptoms.