Vitamin C pill and Zinc at the same time?!
Question: Is it okay for me to take Vitamin C Pill and Zinc both pills at same time or should i take vitamin c in the morning and zinc at night? I will really appreciate your answer.. Thanks
Answers: Is it okay for me to take Vitamin C Pill and Zinc both pills at same time or should i take vitamin c in the morning and zinc at night? I will really appreciate your answer.. Thanks
You can take them both at the same tiem without worry. Vitamins are generally safe taken at moderate levels & combinations. Ever see multivitamin description of ingredients on package defining the amounts such as mg,mcg, etc? Those are multi vitamins combined all in one tablet.capsule...It is good for you to be concientious about what you consume ...good for you~ Take care~
Yes, they are o.k. to take at the same time. Do not take excessive amounts.
I was told that you should take a 500mg pill of Vit C and 50-60mg for females 120mg for males of zinc daily by my Family doctor. And knock on wood, but everyone i work with has been sick except for me. I swear its helping!
No problem at all.
If you are taking magnesium or calcium it is better to take the zinc separately as it may interfere with the absorption of calcium and magnesium. You could, for example, take the calcium and magnesium at breakfast time and the zinc at dinner time.
A multivitamin pill, of course, includes zinc in addition to other minerals so you can't avoid taking them together.