What is the best way to heal a lower back sprain?!
Question: I hurt my back at work 6 months ago and now the pain is back
I went to my doctor he gave my pain pills and sent me on my way so what i really need to know is what do i do to get my self back in order so I can get back to my regular duties.
Answers: I hurt my back at work 6 months ago and now the pain is back
I went to my doctor he gave my pain pills and sent me on my way so what i really need to know is what do i do to get my self back in order so I can get back to my regular duties.
Try these back pain exercises. It might be the disc that is injured and these exercises may help.
walk 20 min a day, look up stretches for lower back
You should make sure that it is from the sprain and not something else. You might also try some heat and alternate with ice to get the blood circulating.pp
Go to a chiroprator. I would be flat on my back unable to walk or move if weren't for my chiropractor.