I'm tired and cant sleep its 11 here and I am tired any help?!
Question: I am 11 and it's 11:00p.m. here and i am sleepy i tried masasing my back but it wont help everyone except me and my older brother are asleep ,any help?
Answers: I am 11 and it's 11:00p.m. here and i am sleepy i tried masasing my back but it wont help everyone except me and my older brother are asleep ,any help?
Try to lay down comfortably on your back. relax your feet, arms, stomach and neck. breathe deeply and don't think about anything. that should put you to sleep with in ten minutes. if you sleep on your side you still can do the same thing, If that don't help then get up and walk around the house for a minute.
Goodnight kid
Why do you want to sleep so bad?
If you are tired, you'll fall asleep. If you aren't, then just do something. And maybe part of the reason you can't sleep is because it's freaking 11pm.
a glass of Milk: is relaxes your muscles.
then read a book in bed. It usually helps.
If that doesn't work, lightly put on some classical music in the background.
Make sure you've already used the restroom :)
how about counting sheep or just think like u are in your favorite place try that o.k sweetie hopefully u get some sleep bye
U have to see what u eat or drink, but if u eating healty food and still happend, take a noutraceptic called bive, find it in eniva,com wend u buy they will ask for a reference # , this is 330190 good lk