Having Trouble Falling Asleep?!
Question: Its 1:32AM, I was gone from home pretty much all day at my grandmas house. I had a bunch of coke and mownten dew throughout the day.(Not sure how much caffeine, but a lot) Stayed up til about 12:30 watching youtube videos and stuff with my brother....now I'm having trouble falling asleep. I feel a bunch of air in my stumich from all that soda, my brain is constantly trying to think, and I just want to sleep. I feel tired, but not sleepy at all. Help?
Answers: Its 1:32AM, I was gone from home pretty much all day at my grandmas house. I had a bunch of coke and mownten dew throughout the day.(Not sure how much caffeine, but a lot) Stayed up til about 12:30 watching youtube videos and stuff with my brother....now I'm having trouble falling asleep. I feel a bunch of air in my stumich from all that soda, my brain is constantly trying to think, and I just want to sleep. I feel tired, but not sleepy at all. Help?
happens to me all the time.... no way, just wait it out or read(usually helps)... or ,if you have any, take a sleeping pill (ask someone before you do)..
You need to let all that caffeine and sugar break down in your system. In the meantime, try to keep yourself occupied with quiet activities that don't encourage your mind to race. You could try "herding" your restless thoughts and focus on one particular thing that relaxes you.