Charley horse?!
Question: I just had a charley horse and the pain was horrible! What are way's to get the pain to subside?
Answers: I just had a charley horse and the pain was horrible! What are way's to get the pain to subside?
If my answer below helps: I'd love BEST ANSWER!
A charley horse is a type of muscle spasm that most frequently occurs in the leg, though it can occur in any muscle. Hot weather and exercise can both cause a charley horse to occur. Charley horses can also happen during the night while a person is sleeping. In all cases, the charley horse is typically caused by dehydration and lack of potassium.
In order to prevent a charley horse, a person should stretch before engaging in exercise. In addition, the workout routine should be modified appropriately to ensure it is not too strenuous. Drinking fluids while exercising, particularly those that increase potassium, also helps prevent a charley horses. Eating bananas also helps increase potassium levels.
If a charley horse does occur, soaking in a tub of warm water with some Epsom salts added can help ease the pain. Typically, it is best to soak for about twenty to thirty minutes in order to obtain results. Simply rubbing the charley horse can also relieve the pain. It is important always to rub with the muscle that has been affected by the charley horse, rather than across it. If the charley horse occurs in the calf, which is one of the most common spots for it to occur, it is best to rub from behind the knee toward the heel.
Since dehydration and lack of potassium can cause a charley horse, drinking water and eating foods with potassium can sometimes help to make it go away. Similarly, stretching