Not Enough Sleep D: ???!
Question: Im sooo tired when I wake up >.< My school starts at 7am!(Im in 8th grade)And I have to wake up around 5:40 A.M! I feel like so groggy and my eyes are red. Any help... I go to sleep around 10 pm. I just want to wake up refreshed and it doesn't help that I spend 15-20 mins straightening my hair :(
Thinking of it makes me tired...Help?
Answers: Im sooo tired when I wake up >.< My school starts at 7am!(Im in 8th grade)And I have to wake up around 5:40 A.M! I feel like so groggy and my eyes are red. Any help... I go to sleep around 10 pm. I just want to wake up refreshed and it doesn't help that I spend 15-20 mins straightening my hair :(
Thinking of it makes me tired...Help?
I'm in 8 th grade too : )
kids our age definitely need more than 7 hours of sleep!(which is how much sleep you are getting). try to get 8 -10 hours of sleep. start going to sleep at 8: 30. i just want to attack my dad each morning when he wakes me up because he knocks on my door to wake me up since calling my name obviously doesn't work. i think he does something else for my mom. i go to sleep at like 12 am and wake up at 6:15 and i feel the same way so im gonna go to sleep at 10 now
go to a school that starts at 8am :)
if you improve your diet, im sure you will feel a lot more refreshed and awake in the morning and throughout the day. you body is obviously missing something since you get a good amount of sleep
sleep at 8pm