I am so sore please help asap?!
Question: i went to the batting cages yesterday and swung for an hour and it wore me out..i also fielded for a while...today i woke up so sore..my body has never been in this much pain in my life.any advice to ease the pain?? its my forearms, shoulders,ribs,hips,theighs,butt,and lower back.
THANK YOU
Answers: i went to the batting cages yesterday and swung for an hour and it wore me out..i also fielded for a while...today i woke up so sore..my body has never been in this much pain in my life.any advice to ease the pain?? its my forearms, shoulders,ribs,hips,theighs,butt,and lower back.
THANK YOU
You might want to try taking a bath using either a muscle relaxing bath salts or muscle relaxing shower gel/ bubble bath.Another way to help relieve those aches and pains is to rub the sore muscle areas with chinese liquid linament( there is a brand called Kwoonlong oil,its a clear liquid so it won't stain your clothes).Also you might want to think about going for massage therapy if the aches and pain don't go away the next day.I hope this will help you!!
Rest, warm showers, hot packs, and Motrin.
A hot bath in epsom salts...they are cheap and draw out the pain right away. Wal-mart or any store carries them.