Can muscles get sore and cramped from lack of use?!
Question: When you exercise your muscles they become limber. After frequent exercising, allowing your muscles to rest for more than a day without any exercise at all causes them to tense up. Warm-up exercises will take away the pain and stiffness.
Answers: When you exercise your muscles they become limber. After frequent exercising, allowing your muscles to rest for more than a day without any exercise at all causes them to tense up. Warm-up exercises will take away the pain and stiffness.
Yes they can! our bodies are designed to move.walking gently is the best way to alleviate this. serious cramps can be due to lack of vitamins such as magnesium.
maybe get it checked out if really worried.
If you train too hard you may be tearing the muscle! Ease up on the intense workout and do not injure yourself! Good Luck!