So ive had a cast on my leg beause I broke my ankle while texting a friend & fel!
Question: LMAO, so anyways ive had it on for 4 weeks now & i am starting to notice ive lost alot of muscle in my casted leg & most likley gained muscle in my other leg from putting all my weight onto it
but anyways how long will it take after i get my cast off to be normal & EVEN again haa
because this is really going to bother me!! lmao
Answers: LMAO, so anyways ive had it on for 4 weeks now & i am starting to notice ive lost alot of muscle in my casted leg & most likley gained muscle in my other leg from putting all my weight onto it
but anyways how long will it take after i get my cast off to be normal & EVEN again haa
because this is really going to bother me!! lmao
The muscle will come back really quickly, especially if you work it lightly as soon as you feel comfortable. Some easy things to do are to take a bag, put a can of veggies in it and lift, first forward, then back. Add more weight as you feel able. Pool work is perfect, too, as it allows you to get the work out without having to strain it much. It is important not to forget to keep working the other leg, too, just not as actively as you have been......And no more walking and texting, ok?? lol
Depends on how well you follow through with your physical therapy.