Please help!!!!!!!?!
Question: sometimes when i flex my calf muscle, i get a harrible shooting pain on my lower leg. why? what can i do to stop it? thank you sooo much!
Answers: sometimes when i flex my calf muscle, i get a harrible shooting pain on my lower leg. why? what can i do to stop it? thank you sooo much!
its probably tight so stretching of all the lower extremeties will help....stretch your hamstring, calf, and quad....how to stretch calf....put half your foot on a step half off....lean back with your leg putting all the pressure on your foot thats hanging off....quad....bring your leg up to your but while standing....hamstring-while lying down wrap your arm around one leg while keep the leg straight bring the leg towards your chest.....these are stretches so hold the the stretch for approx 20 seconds and do it 3 times
Very easy.
Excess of liver energy or coldness.
Massage and exercise in front of morning sun is good thing, pl try.
Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.