Will laying down and just resting refresh your body like sound sleep?!


Question: no, it would be great if it did. You actually need real sleep to refresh the body...

Answers: no, it would be great if it did. You actually need real sleep to refresh the body...
No, your body needs to get to the REM stage of sleep for hours before it can be totally rested and refreshed.
no but power naps are good
It does help me a lot! I never stay resting or napping for more than 20-30 min.
sometimes..:) you know that it's better to take a nap than to fall in a deep sleep


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories