Going to sleep better?!
Question: Okay....I have college at 7 in the morning m, w, and friday.....and at 8 on tues and thurs...........but i keep staying up until around 3 or 4 in the morning....I just can't ever sleep.....and I don't have insomnia....I've already been tested
Answers: Okay....I have college at 7 in the morning m, w, and friday.....and at 8 on tues and thurs...........but i keep staying up until around 3 or 4 in the morning....I just can't ever sleep.....and I don't have insomnia....I've already been tested
That always happens to me, but my beds rubbish, and I also have lot of my mind like homework, and loads of other stuff, I cannot sleep well when I am stressed, either, so to remedy this, do all the homework you have and lie down knowing that you can get up in the morning feeling that you did everything you need to worry about last night, get it over and done with.
with your college, its probably not easy to cope with? if not then that can only add to the stress.
Hope it helps :)
if you watch tv b4 you sleep or play games or anything like that it stimulates your brain and you cant sleep for a while