Why am I so tired and sleepy?!
Question: I'm 15 and last night I slept at 1:00 am and woke up at 10:00 am, I feel SOOO tired and sleepy and I don't even feel like talking or going out or doing anything, I have been on holiday for a week now.and I have been feeling like this for about 5 days . I'm starting to lose my appetite a bit now and I'm eating less than I did before. What's happening? I'm a girl BTW. Thanks!
Answers: I'm 15 and last night I slept at 1:00 am and woke up at 10:00 am, I feel SOOO tired and sleepy and I don't even feel like talking or going out or doing anything, I have been on holiday for a week now.and I have been feeling like this for about 5 days . I'm starting to lose my appetite a bit now and I'm eating less than I did before. What's happening? I'm a girl BTW. Thanks!
at your age 1am is too late to be going to sleep, you need a regular sleeping pattern, try getting your head down by 10-11 o'clock and waking up at 8is (considering your on holiday) it sounds like symptoms of fatigue which is your bodies way of telling you to get some rest.
you may very well be dying!
maybe you should be more active. and keep a regular sleep pattern
Sometimes you can sleep to much and this is what is making you so tired.Try getting less sleep and drink an energy drink when you wake up.
go for a run or something. the more energy you use the more you'll have.... being active is addictive. just as being a lazy *** can be. and if you're active during the day you'll probably sleep easier earlier.
I have a 15 yr old daughter who went through the same thing - she starts school at 7AM - works at a dance studio after school - homework - then takes dance classes - then has a boyfriend! I thought that was why she was so tired.... but when we went to the doctor we found out she is very anemic. They had her take a vitamin each day specifically for women. Hope it helps!
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