Back Hurts when i jog and or run.?!
Question: My back hurts whenever i run or even jog. Sometimes i even get winded from it when i turn my body around.
anyone no wattsup?
Answers: My back hurts whenever i run or even jog. Sometimes i even get winded from it when i turn my body around.
anyone no wattsup?
mine hurts when I run, especially on hills or even slight inclines.
I think it's because I have crappy posture :)
I switched to a better fitting pair of shoes and concentrated on keeping my spine in good alignment with the rest of my body and it's not as frequent as it used to be.
the forward lean stresses out your lower back. Stretching REALLY well before and after the workout also helps a lot.
And a sauna, if you're a pantywaist like me and run in the Gym on days when it's too hot/cold/Oprah is on :)
This does not sound good. U should go see a doctor, u may have chronic back problems. Also chriopractors can help too. Good luck!!!