Getting rid of cramps naturally?!
Question: Hey there, so I am at home todayk ,we have the day of school off, and i just started my period, the word period = hell for me, i get horrible cramps, i have no tylenol, advil, or any pain killers what so ever in my house. :[ does anybody have anything i can do to relive the cramps?
Answers: Hey there, so I am at home todayk ,we have the day of school off, and i just started my period, the word period = hell for me, i get horrible cramps, i have no tylenol, advil, or any pain killers what so ever in my house. :[ does anybody have anything i can do to relive the cramps?
One way that I have used to get rid of cramps naturally is to use heat. It has worked wonders for me, and it will probable work well for you. If you have a heating pad put it on the area that is the most bothersome and relax for a while on the couch or where you are most comfortable. I have found that adding a little pressure at the same time also helps. You can place a rolled up towel or small pillow over the heating pad. Just pay close attention to the temperature of the pad, your skin, and the item you place on top of the pad!
Marijuana. It's the ONLY time I seek it out, when I have major cramps. It's the only thing that numbs the pain. I'm not telling you to do it, I'm just telling you what helps me.
besides the first answer the best I can suggest is a hot bath followed by a hot shower (the pressure from the shower spraying feels really good) then use a heating pad or warm towel fresh out of the dryer. Good luck I get excruciating cramps so bad I had to get a prescription so I completely 100% can sympathize with you.
No, don't smoke pot and go bipolar just to rid cramps! How f'ing retarded is she!! Well my friend would get rid of hers by working out and running, lots of crunches. .. but you might do a google search on that topic and see what comes up.
The best treatment is a heating pad. IF you dont have one you can fill up a old sock with some uncooked rice and microwave it and use that as a heating pad. Next time you go to the store you should invest in some midol, its my best friend. i have horrible, HORRIBLE cramps as well and that is the only thing that numbs the pain. Mine are so bad that i have to take 10+ a day and it still hurts, but your at least able to function.
Definitely take the heating pad advice from the other answers. Also consider cutting out salty foods and other foods that can aggravate your stomach. Eating yogurt and drinking milk and lots of water also helps me.
Best thing to do is to drink plenty of water and believe it or not walking makes it feel better. Also dont eat anything with sugar like candy bars and soda that just makes it worst.
Use PO CHAI PILLS...they are available at Chinese/Asian food markets. They are a great herbal remedy...they are little pills that come in little vials...10 vials to a box. Just take 1 whole vial with a cup of hot tea. All my friends use it for menstrual cramps...one of my friends was virtually bedbound with her cramps every month until she started taking these Po Chai Pills.
usually my sister is a massage theripist and i always have cramps so....she said if there in you legs or foot straighten out your legs so the tip of your foot is pointing straight out and it'l go away in like 1 or 2 seconds