I'm fealing pain in my talus?!
Question: I'm fealing pain in my talus a day before a big tryout (final cuts for football). I got this after a guy accidentally stepped on it really hard.
when ever i walk i can feel it and i tried to walk all day and the pain only increased.
What can i do to stop the pain
Answers: I'm fealing pain in my talus a day before a big tryout (final cuts for football). I got this after a guy accidentally stepped on it really hard.
when ever i walk i can feel it and i tried to walk all day and the pain only increased.
What can i do to stop the pain
click on the blue links
http://firstaid.webmd.com/ankle_sprain_t...
http://www.webmd.com/pain-management/def...
Or try this.
Ice pack for 15-20 mins.
or for heat
Fill a gym sock up with dry rice(the cheap cooking kind)
Tie the end off
microwave on high for 60-90 seconds
check to make sure it's not too hot
apply as needed
Don't throw it away. As long as the rice stays dry you can re-heat it and use it for months. They are pretty handy to have around for minor aches and pains.