I'm fealing pain in my talus?!


Question: I'm fealing pain in my talus a day before a big tryout (final cuts for football). I got this after a guy accidentally stepped on it really hard.

when ever i walk i can feel it and i tried to walk all day and the pain only increased.
What can i do to stop the pain


Answers: I'm fealing pain in my talus a day before a big tryout (final cuts for football). I got this after a guy accidentally stepped on it really hard.

when ever i walk i can feel it and i tried to walk all day and the pain only increased.
What can i do to stop the pain

click on the blue links

http://firstaid.webmd.com/ankle_sprain_t...

http://www.webmd.com/pain-management/def...

Or try this.

Ice pack for 15-20 mins.

or for heat

Fill a gym sock up with dry rice(the cheap cooking kind)
Tie the end off
microwave on high for 60-90 seconds
check to make sure it's not too hot
apply as needed

Don't throw it away. As long as the rice stays dry you can re-heat it and use it for months. They are pretty handy to have around for minor aches and pains.





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