How much sleep required in a day? whats the best time to sleep at night?!
Question: it is best for a young adult to get at least eight hours of sleep
if not seven. also know that too much sleep can cause you to feel tired and drowsy. best advice is to learn your body, preform a test on yourself starting with 6 hours of sleep on up and see which one has the best effect on you. every person is different.
hope i helped in some way or another
any more advice just ask
good luck
Answers: it is best for a young adult to get at least eight hours of sleep
if not seven. also know that too much sleep can cause you to feel tired and drowsy. best advice is to learn your body, preform a test on yourself starting with 6 hours of sleep on up and see which one has the best effect on you. every person is different.
hope i helped in some way or another
any more advice just ask
good luck
they say the best is 8 hours. no more no less. too little sleep and too much sleep is bad for your health.
Yes, 8 hours is the recommended amount of sleep that you receive per day. There have been studies to prove that less or more than that cause health problems, one being diabetes.