I have a pinched nerve (or femoral nerve damage) in my hip down to my knee which!
Question: what are the best exercises to do to relieve it? Thanks
Answers: what are the best exercises to do to relieve it? Thanks
benmd and rotate it 5 times and youse hot pack it works my mum has the same thing
Try Pilates. Looks weird, really works.
I once had the same thing and a chiropractor fixed it for me. Some people do not believe in them, but I had been to several medical to no avail. If you decide you want to try this, just make sure you go to reputable one. I did so by asking around and listening to people's stories and found the best one to help me. I hope this helps you, because I know the pain of a pinched nerve. Good luck :)
The exercises need to be patient specific and not diagnosis specific. It will depend on your particular responses to movement. Otherwise you could just wind up doing more harm than good.
Therefore, I recommend you see a physical therapist or DC who is credentialed in mechanical diagnosis and therapy. YOu can find one at: http://www.mckenziemdt.org
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