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Question: so i was playing a pick up basketball game where i sprained my ankle. initially, i just walked it off and was able to play the remaining game without discomfort. however, as soon as i got home, im not able to walk. it hurts quite badly. what can i do to make this pain go away??
Answers: so i was playing a pick up basketball game where i sprained my ankle. initially, i just walked it off and was able to play the remaining game without discomfort. however, as soon as i got home, im not able to walk. it hurts quite badly. what can i do to make this pain go away??
Rest
Ice
Compression
Elevation
Rest it, cool it, when sitting raise it on a chair/stool
you could always sleep because then you'd tenically be unconsious and you wouldn't feel then pain.
Use ice. It works for the swelling and also numbs out the pain. Try some Tylenol for pain or if u truly want to sleep- Tylenol pm. Keep it propped up and Me and my broken toe will keep u in our thoughts.
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