Has anyone had "fluid in the knee" ?!


Question: If so what exercises did you do to help the knee recover? Any weighttraining? Did you receive any treatment draining or otherwise?


Answers: If so what exercises did you do to help the knee recover? Any weighttraining? Did you receive any treatment draining or otherwise?

yesss i have, in track i messed it up and my knee cap was shifting out of place and the trainer all he did was give me a big rubber band and had me do these specific exercises , using the resistance u know just wrappin it around the door or something...

HERE www.personalhealthapproach.com/therapy.h...

they have the exercises there if you want to know the actual ones... see its been 6 years ago

Yeah, a few times and really, having it drained is a relief. Physical therapy after can help.

yea just rest it for a lil

I have fluid on my knee.I have not been to the doctor for it yet. and it hurts to put barely any pressure on it. I was trying to get off my bed and i was on my knees and it hurts so bad. My mom said to get the fluid out it feels alot better and helps.

hello, a chiropractor can help you. please give it a try. make sure you go to a good one though one where they take there time not crack crack your done give me my 20 bucks. and most insurance covers it.

yup after surgery...i did physical therapy and after that walking and swimming finally cleared it up





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