I suffer from tension headaches.anyone know of any exercise i can do to ease the!


Question: I feel it in my shoulders.both sides.
thanks for your reply.


Answers: I feel it in my shoulders.both sides.
thanks for your reply.

Go see a chiropractor! Believe me. The problem is most likely in your neck (like mine). I had minor kyphosis in my neck that was pulling the muscles all around my head and in my jaw, causing tension headaches and TMJ.

Massage is also GREAT for loosening muscles. Acupuncture is also good if you have the option to do so.

yes i do in fact take your hand and look where your thumb is ,in the middle of your thumb and index finger close to the bottom of your thumb ,press there a few times press kind of hard this is called acupressure,and on the chart this relieves headache tension

If you are constipated your LI Meridian is excessive.
Do---------cold & calm .. .... UB Meridian is ...............
Do........... hot & angry ........ GB Meridian ................
For tension not to take tension is the best, others help a little.
YOG is best, follow pl.

Massage and exercise in front of morning sun is good thing, pl try.
Pl try simple acupressure given below for immediate relief.


There is hardly any medicine for H/A OR MIGRAINE. Not only these but for RA, OA, Back ache, Ear ache/ringing, Stomach ache and almost all painful diseases. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES, Blockage in the flow of Vital Energy, BODY CONSTITUTION etc are their causes.
None of them can be treated with medicine.
Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.
The useless drugs have tremendous power of side effects like liver/kidney failures, ulcer, inflammation of intestines and lot more.

Avoid late sleeping if possible; worry, tension, spicy foods, sour fruits, stale bakery foods, SMOKING and alcohole.

Sweet foods, COCOANUT WATER,sweet fruits like dates, milk, rice, SPROUTS, SALADS and good sleep will help if cough is not there.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

If it is acute pl search a painful point (with round tipped pen/jimmy) 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

For forehead/eye pain the points are in front of nails on the finger tips or 3-7 mm below.

It may disappear naturally too.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

I know of a great product that is completely natural and helps with tension headaches. It is called Tang Kuei pronounced "DON KWY". You can contact the seller through www.naturalw8loss4u.info. My friends said it works within 2 days.





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