WHY do people get a crink in their neck? anything to do with lactic acid build u!
Question: what works to ease the pain?
Answers: what works to ease the pain?
It can also come from how you position your head and neck at night when you sleep. It usually goes away in a couple of days.....rubbing the muscle to relax it helps.
I don't think you can get lactic acid in your neck. Lactic acid occurs in the legs when you can't get enough oxygen to support the amount of work your legs are doing and is poisonous...
A crick in the neck is just an ache. If you're really uncomfortable and have time, bathe in hot water and just rest your head a while, you should feel better all over (assuming, of course, that there were other aches)
That's all I can think of. It works for me.
it is mostly due to strain and work,to ease it try moving your neck muscles during any work and try to take small breaks in the middle..