If you do or have done pilates click here pls......?!
Question: I did it for the first time and my stomach has been acking,It hurts when I sneeze or when I move it,has this happened to you?does anyone`s body hurt after pilates?does it go away? thks
Answers: I did it for the first time and my stomach has been acking,It hurts when I sneeze or when I move it,has this happened to you?does anyone`s body hurt after pilates?does it go away? thks
yeah, pilates mainly focuses on the core, your abs. Its normal if they ache like that... but i'm guessing you don't usually do too many ab work-outs? It'll take a few days for the pain to subside, but it'll help to strech your abs a bit, and work them out more. Take a hot bath too.
trust me thats a GOOD sign. it happened to me to. it lasted about 3 days but it only means that u used ur muscles. so its good, the more sore they feel the better i say
get the pilates in this site http://www.aragonproducts.com/index.cfm?...
Yes, it does hurt but it will go away. Give it a few months and then see what a flat tummy you have and then you will realize it was well worth the odd muscle pain. Best of Luck