I'm always falling asleep so early..... could something be wrong??!
Question: Ok I usually get up around 7:30 am, I have a desk job, which is emotionally draining, but not physically, I get a moderate amount of exercise, and lately I cant stay awake in the evenings. Ive been falling asleep at 8 or 9. My husband says sometimes i fall asleep in the middle of a conversation, and last week I fell asleep when we had company and I wasn't directly in the conversation. why am I so tired???
Answers: Ok I usually get up around 7:30 am, I have a desk job, which is emotionally draining, but not physically, I get a moderate amount of exercise, and lately I cant stay awake in the evenings. Ive been falling asleep at 8 or 9. My husband says sometimes i fall asleep in the middle of a conversation, and last week I fell asleep when we had company and I wasn't directly in the conversation. why am I so tired???
you answered your own question..... your job is emotionally draining. Anything that emotionally drains you or causes stress causes fatigue. but you should see a doctor if your falling asleep in a conversation
you might not be getting the proper nutrients in your diet. a multivitamin may help. also just make sure you eat small meals regularly to keep your metabolism up, that might help. good luck
drink bogra pippi
You may want to talk to your doctor about doing a sleep study. You have common symptoms of someone with sleep apnea.