Why does over sleeping cause a headache?!
Question: Sometimes when I wake up after sleepiing more then 8 hours I wake up with a headache. It usually last through out the day.
Answers: Sometimes when I wake up after sleepiing more then 8 hours I wake up with a headache. It usually last through out the day.
i learned in psychology that sleep is a time for overactive brain activity. Its a time when your brain waves are trippin out. Well, there are several sleep cycles, and at diff times in those cycles your body gets 1 more needed attribute, well, actually it wouldnt be after 8 hours of sleep, it would be more along the lines of 9 hours. though most studies say 8 hours is enough sleep for an individual its not the end of our sleep cycle, nine is. Having said all of this, sleeping through the sleep cycle and starting them over again, all in one bout of sleep, upsets your boday and natural sleeping rythum, causing scattered brain waves. Its a mechanism to tell your body to follow your brain, and wake up!
That is because you over sleep to much it happen to me to.Cause i am usually up by 6 am and if i over sleep then i star a headache to.