What will help strained ham string?!

Question: i think pulled my ham string it hurts. what can i do to speed the healing?

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Answers: i think pulled my ham string it hurts. what can i do to speed the healing?

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You can't really speed up the healing, but you can help the healing process. Using the RICE method, which is, rest, ice, compression and elevation. Stretching could potentially help also. Don't over do it though. Take it easy-- when you start back to whatever type of activity you participate in, be sure to include a warm-up (maybe focusing on ham strings) and then stretch. Really take the time to ease into activity. If there is a drastic or explosive movements, you could make it worse.

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