Omega 3 supplements?!

Question: How does it help your skin, if at all? Also, what are some benefits of taking omega 3?

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Answers: How does it help your skin, if at all? Also, what are some benefits of taking omega 3?

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Omega-3 essential fatty acids are important for healthy nervous systems, cholesterol levels, brain function and can reduce skin inflammation. Fish is excellent as it supplies both protein, and the omega 3 fatty acids, which are believed to contribute to skin health. You can also get omega-3 essential fatty acids from walnuts or flax. Besides that, I prefer to take the complete Omega 3 in liquid form such as Cod Liver Oil with lemon --high in vitamin A (by Carlson). The taste is not pleasing so I sometimes take it with orange juice or just water mixed with squeezed lemon. Here's the Carlson website in case you would like to check it out: http://www.carlsonlabs.com/product_detai...

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It is Brain food!!!!!!!.

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