What do you do to mend your head ache?!


Question: Besides take any kind of drugs (like, Tylenol, Aspirin, Marijuana, etc..).


Answers: Besides take any kind of drugs (like, Tylenol, Aspirin, Marijuana, etc..).

When i have head ache i drink lot of water and go to sleep as fast as i can.

Try to avoid the triggers causing the headache

Ice pack on the back of my neck or over my eyes.

When it's really bad I lay in a really dark room with an ice pack on my head.
When it's not too bad I drink a couple glasses of water....a lot of head aches are simply because of dehydration.

I take Naproxen.

Lights off and sit in a cool shower.

I drink coffee and water. The caffeine helps blood flow in the brain and the water for hydration.

Take a couple ibuprofen & lie down in a cool, dark room with quiet music on & relax, sleep if possible..

Coffee, or caffienated Pepsi or Coke, A coild wet rag or cold pack from the freezer (Wrapped in a thin towel).
These with excederin every 4 hrs hopefully help ease the pain.

Take a half hour nap.
It works wonders.

Very easy.

If you are in cold country use all warm things.
If you have cough/cold body hot water bath will help.
Massage and exercise in front of morning sun is good thing, pl try.
Pl try simple acupressure given below for immediate relief.

There is hardly any medicine for H/A OR MIGRAINE. Not only these but for RA, OA, Back ache, Ear ache/ringing, Stomach ache and almost all painful diseases. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES, Blockage in the flow of Vital Energy, BODY CONSTITUTION etc are their causes.
None of them can be treated with medicine.
Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.
The useless drugs have tremendous power of side effects like liver/kidney failures, ulcer, inflammation of intestines and lot more.

Avoid late sleeping if possible; worry, tension, spicy foods, sour fruits, stale bakery foods, SMOKING and alcohole.

Sweet foods, COCOANUT WATER,sweet fruits like dates, milk, rice, SPROUTS, SALADS and good sleep will help if cough is not there.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

If it is acute pl search a painful point (with round tipped pen/jimmy) 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

For forehead/eye pain the points are in front of nails on the finger tips or 3-7 mm below.

It may disappear naturally too.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.





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