Best pain killer for lower back spazz.?!

Question: This sounds horrible,but it works like a charm. You need an ice massge. Have someone rub ice quickly on your low back for about 3-4 minutes twice a day. Also, lay on your back with your knees up on a chair so your low back gets flattened against the floor. It's not fun, but if you do this it will feel better quickly!!!

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Answers: This sounds horrible,but it works like a charm. You need an ice massge. Have someone rub ice quickly on your low back for about 3-4 minutes twice a day. Also, lay on your back with your knees up on a chair so your low back gets flattened against the floor. It's not fun, but if you do this it will feel better quickly!!!

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is ir just your back or is it sciatica running down your legs...if its sciatica call your dr and ask him about a medi pk...this is predisolone...my orthopedic surgeon had me try this once and it worked like a charm....

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