Stiff wrist and fingers?!
Question: some natural remedies for stiff fingers and wrists please
Answers: some natural remedies for stiff fingers and wrists please
This can be due to some Corporal Tunnel Syndrome (CTS) or Arthritis. I will recommend a visit to Doctor .
Few remedies
Many doctors recommend B vitamins for carpal tunnel syndrome. Because even the foods richest in vitamin B6, such as bananas, avocados, brewer's yeast and beef, provide barely a single milligram of B6, you'll probably need to take a supplement. B-complex capsules often include all of the recommended vitamins.
Nutrient Daily Amount
Biotin 300 micrograms
Riboflavin 25 milligrams
Vitamin B6 50-200 milligrams
MEDICAL ALERT: Take vitamin B6 in amounts above 100 milligrams only under the supervision of your doctor.
======================================...
for artheritis
Home Remedies and Natural Cures for Arthritis Treatment
Arthritis Natural Cure Using Flax Seed Oil
Flax Seed Oil's main content, Omega-3 fats, help our body produce Prostaglandins Series 1 and 3, which are anti-inflammatory hormone-like molecules. These molecules help reduce the inflammation associated with Rheumatoid Arthritis and Osteoarthritis.
Therefore, Flax Seed is often believed to be a natural cure for arthritis. Simply take one tablespoon of Flax Seed 3 times daily.
* For breakfast, add Flax Seeds to your cereal, muffin, or bread, or mix ground Flax Seeds into chocolate/strawberry milk or orange juice.
* For lunch and dinner, Flax Seeds can be ground and sprinkled directly onto almost any meal.
Flax Seed Oil can also be used instead of the raw seeds. Take 1 teaspoon of Flax Seed Oil 3 times daily. The oil can be added to food as well. Continue this remedy for at least one month to cure the primary forms of arthritis.
Arthritis Home Remedy Using Epsom Salt
Epsom Salt is high in magnesium. Magnesium is important for bone growth and regulates the body's pH level. A deficiency of magnesium lowers the ability of the body to absorb and use calcium and phosphorus, which are the two primary bone-building minerals.
The following home remedies using Epsom Salt can be used to reduce the symptoms associated with arthritis. NOTE: If you have heart or kidney disease, consult your doctor before using these remedies. Excessive magnesium can cause diarrhea, nausea, cramps, muscle weakness, and heart abnormalities.
* Mix 3 tablespoons of fresh lemon juice and 3 tablespoons of Epsom Salt in one pint of warm water and take one teaspoon in the morning and one at night.
* Add three cups of Epsom Salt in hot bath water and soak in it. The magnesium in the salt is absorbed by the body and it soothes and relaxes the stiff joints and muscles.
Arthritis Home Remedy Using Alfalfa Seeds
A tea made from Alfalfa, especially from its seeds, has shown beneficial results in the treatment of arthritis. Simply add one teaspoon of Alfalfa seeds to one cup of boiling water. Take three to four cups of this tea daily for approximately two weeks to reduce inflammation. Another option is to regularly take alfalfa capsules or add a small amount of alfalfa to your diet.
Natural Treatment for Arthritis Pain Using Cinnamon
Recent studies have shown that Cinnamon is a remarkable natural treatment for arthritis pain. Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. Repeat this daily for one month. Results should be noticeable within the first week.
i know a good remedy goto a doctor! u have arthiritus
Many people get amazing results with gelatine. http://www.kingmaker.net/knox.htm
A good green multi-vitamin rich in chlorophyll and other "super foods" has been known to help. Liquid is probably the best, but some of the better tablets are made to be absorbed by the body more easily than others. http://www.fitnessandfreebies.com/senior...
Nature's Plus Source of Life and Nature's Way Alive! multi-vitamins are getting very popular. I've begun taking 2 Source of life tablets a day instead of the recommended 3 and I definitely feel better during the day and sleep better at night. There are also MANY "green" vitamins available for adding the super foods to your diet without adding the possibly excessive amounts of multi vitamins.
http://www.vitacost.com/productResults.a...
http://www.vitacost.com/productResults.a...
http://www.vitacost.com/productResults.a...
Dip in hot water with salt for 15 minutes daily. Immedaitely after taking out hold under cold running water to improve the blood circulation.
OK there is this thing called tiger balm it relieves pain everywhere! please check out the website..
www.tigerbalm.com