Can't sleep...any ideas?!
Question: So, yah I've been sick the past couple of days, and its thrown off my sleep pattern... thus keeping me up until...4 or5. any suggestions to get me tired other than reading a book, watching tv, or playing a game? thaaanks :)
Answers: So, yah I've been sick the past couple of days, and its thrown off my sleep pattern... thus keeping me up until...4 or5. any suggestions to get me tired other than reading a book, watching tv, or playing a game? thaaanks :)
if you want something else to make you sleep better,then here are some home remedies for you :
Night quil. Or melatonin pills they are your body's natural hormone to get u to bed
take one of those baby things that you wind up and put it above ur head.. and watch....yaawwwwwwwwwnnnnnnnnnn............
listen to particle physics lectures by Dr Richard Wolfson. Nothing makes me sleep faster.........
Practise yoganidra a technique taught by the Bihar School of Yoga.
http://www.yogapoint.com/info/yoganidra....
bath in warm water before going bed.take light meal.
don't take any kind of medicine for it.
If you go through a natunal or Yogic tretment it'll be better.