How can I stop this pain on my calf?!
Question: I think I have shin splits, when I jump rope, and I hate it, but what can I do to stop the pain?
Answers: I think I have shin splits, when I jump rope, and I hate it, but what can I do to stop the pain?
well the obvious answer is, dont jump rope. No seriously you seem to have damaged your muscle it needs strapping until it heals. excersise will only increase the problem. have you seen your GP. if not, do so.