Wut can i do to fall asleep? im so tired but when i lay down i feel really shake!
Question: Maybe you need to eat something. Even a glass of milk can help give you a little sugar, protein and fat (as long as it's not fat-free milk) and might help you relax and fall asleep. Whatever you do, don't stress about it or start at the clock - that only increases anxiety and makes it more difficult to drift into sleep.
Answers: Maybe you need to eat something. Even a glass of milk can help give you a little sugar, protein and fat (as long as it's not fat-free milk) and might help you relax and fall asleep. Whatever you do, don't stress about it or start at the clock - that only increases anxiety and makes it more difficult to drift into sleep.
there are a lot of healthy ways to fall asleep, like sometimes you need to change certain habits of yours to get a sound sleep :
When I have troubles like this and feel the same way, the only way I can get to sleep is to Jerk Off............once I blow my load and then eat it..........I can go right to sleep and oh how good I sleep after blowing a load......mmmmmmmmm