How to get a good night sleep?!
Question: i work grave yard...sleep in morning for a couple of hours and at about 3:30-9:30pm ish....but it takes me a loooooong time to get to sleep...or even to feel like going to sleep. staying up 24hrs isnt healthy..ive got kids and an husband....need sleep ideas...
Answers: i work grave yard...sleep in morning for a couple of hours and at about 3:30-9:30pm ish....but it takes me a loooooong time to get to sleep...or even to feel like going to sleep. staying up 24hrs isnt healthy..ive got kids and an husband....need sleep ideas...
I would try reading something. When I am tired and wanted to sleep, I would read and soon enough would fall asleep.
My husband takes Melatonin and Valerian Root (you do not need a perscription) because he has problems sleeping and he does pretty good on that. Try to stay away from any drink that has caffeine as that is a stimulant and you will have problems sleeping.
Maybe a hot bath or shower to help you relax might do the trick.
Hope one of these ideas will help you to get the sleep that you need.
Night time tea, take it before you get out of work then take a hot shower. Make you