How do u cure stiff arms/back?!

Question: i dont really wanna be doing stretch exercises when im all stiff, but i dont wanna hold 'em off for too long either.

unfortunately i keep forgetting to lift w/ my knees when lifting things, so shoveling snow got me all stiff-@ first i thought it was 'cause i hardly ever shovel, but then i realized i had been lifting w/ my back instead, stupid me.

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Answers: i dont really wanna be doing stretch exercises when im all stiff, but i dont wanna hold 'em off for too long either.

unfortunately i keep forgetting to lift w/ my knees when lifting things, so shoveling snow got me all stiff-@ first i thought it was 'cause i hardly ever shovel, but then i realized i had been lifting w/ my back instead, stupid me.

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those icey hot patches work wonders, hot showers let the water hit where the stiffness is, sorry but stretches will work wonders and doing them when you are stiff works but do them slowly before you go out and shovel.

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