Why am I always so tired??!
Question: I am a freshman in college now n i must say the work is quite intense if i don't have a bold xl coffee in the morning im a zombie the rest of the day...when I come home I don't do any hw i just collapse on the couch n sleep 4 like 5 hrs n then when i wake up i do all my work n then i cant seem 2 fall asleep but my body has gotten so used 2 this cycle it's making me sick..n on the weekends I'll end up slepping 4 13 hrs n ill wake up feeling tired w. a headache...i also noticed lately ive been 4getting important deadlines n las week i almost 4got the combination to house it took me like 5 min 2 rem....what is wrong with me????!!
Answers: I am a freshman in college now n i must say the work is quite intense if i don't have a bold xl coffee in the morning im a zombie the rest of the day...when I come home I don't do any hw i just collapse on the couch n sleep 4 like 5 hrs n then when i wake up i do all my work n then i cant seem 2 fall asleep but my body has gotten so used 2 this cycle it's making me sick..n on the weekends I'll end up slepping 4 13 hrs n ill wake up feeling tired w. a headache...i also noticed lately ive been 4getting important deadlines n las week i almost 4got the combination to house it took me like 5 min 2 rem....what is wrong with me????!!
You are too stressed out. Find time to do light exercise.. stretch your muscles if you are not keen on exercising. Take Vit. B supplements. Do deep breathing exercises. Your brain is lacking the oxygen supply due to stress and inactivity compounded with a haywire sleeping pattern. Take things easy. College life is supposed to be enjoyable.
I would have your thyroid levels tested. They might be low and then you would need to take synthroid. With low thyroid a person can have sleep problems and problems with their thinking.
take vitamin b12, i had the same problem.. starting taking vitamin b12 and my energy came back.. it works.. just go to any store that sells vitamins or even gnc and look for b12.. believe me it works..
Its seems the problem with your mind rather than in your body. Just get up from bed and think you are energized and ready to rock. No medicine will help you unless you clear up ur mind noises. do meditation for few minutes. Try this!!
good luck
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