Is oatmeal and eggs enough iron?!

Question: is eating 1 bowl of oatmeal and 2 eggs enough iron for the day if you dot eat well and this is all you eat with iron in it for the day?Or does oatmeal and eggs have iron?

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Answers: is eating 1 bowl of oatmeal and 2 eggs enough iron for the day if you dot eat well and this is all you eat with iron in it for the day?Or does oatmeal and eggs have iron?

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Take a daily vitamin (100%).

Also, read the label on the oatmeal and the eggs. Add the daily percentages together. If they don't equal 100%, the answer is no. The stuff on my shelf indicates that you have not had enough iron (32%).

Also depends on how big the bowl is and if you cooked the eggs in an iron skillet. Some think that the iron skillet adds a small amount of iron to everything cooked in it.

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