Baseball sore arm?!
Question: i have practice everyday and i cant even play catch without my arm hurting am i doing something wrong? my arm hurts really bad every time. what can i do to heal it also
Answers: i have practice everyday and i cant even play catch without my arm hurting am i doing something wrong? my arm hurts really bad every time. what can i do to heal it also
Baseball players are extremely susceptible to overuse injuries from the repetitive nature of the sport. I have included a link from this amazing sight (www.thestretchinghandbook.com) as it has some very valuable information pertaining to the prevention and treatment of common baseball injuries. It also outlines 3 of the most effective stretches that a baseball player can do to prevent injury. Sometimes we forget the adverse effects stretching can have on injury prevention and treatment.
http://www.thestretchinghandbook.com/arc...
I hope this helps and best of luck this season!
ice it after practice
i get that too. you have to ice it than stretch right after that.then ice then stretch. if that doesnt help you could have tendonitis and then you would need to see a doctor.
maybe you're throwing incorrectly.
it could be hurting you arm.
other than that, you should ice it
or apply some icy hot cream.