I have back and left leg pain, a co-worker suggested yoga, where do I start?!


Question: Yoga studio, your local fitness center, community classes. Type in yoga and your area online --- start with Beginners Yoga or Restorative Yoga. Tell your instructor about your physical issues before class in case you need modifcations. Yoga is amazing and will definitely help.

Answers: Yoga studio, your local fitness center, community classes. Type in yoga and your area online --- start with Beginners Yoga or Restorative Yoga. Tell your instructor about your physical issues before class in case you need modifcations. Yoga is amazing and will definitely help.
In your doctor's office. Don't screw with a back injury (which that is what it sounds like), it will only get worse unless treated properly.

Going to Yoga without making sure that isn't a HORRIBLE mistake is NOT a smart move.


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