I want to excel in football iam a little bit fat ?!


Question: i increased my weight by eating lots of junk foods and i want to reduce my weight as quick as possible as i am in the football team


Answers: i increased my weight by eating lots of junk foods and i want to reduce my weight as quick as possible as i am in the football team

RUN RUN RUN!!!!


do A LOT of cardio(repetitive exersizes that make you sweat)

but remember, RUN

go running right now, until you are about to drop dead from a heart attack.

PUSH yourself HARD thats the only way you'll lose weight fast.

+it will make you faster, stronger, and have longer endurance.

Run. That's proven to be the best exersize to lose weight.





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