I want to excel in football iam a little bit fat ?!
Question: i increased my weight by eating lots of junk foods and i want to reduce my weight as quick as possible as i am in the football team
Answers: i increased my weight by eating lots of junk foods and i want to reduce my weight as quick as possible as i am in the football team
RUN RUN RUN!!!!
do A LOT of cardio(repetitive exersizes that make you sweat)
but remember, RUN
go running right now, until you are about to drop dead from a heart attack.
PUSH yourself HARD thats the only way you'll lose weight fast.
+it will make you faster, stronger, and have longer endurance.
Run. That's proven to be the best exersize to lose weight.