What are ways to get good sleep?!

Question: When I sleep, a lot of images seem to flash in front of my eyes and I just can't seem to drop off. Because of this I am aware and sensitive to things that go on around me. Before it was like a nictitating membrane used to drop over the eyes the moment I closed them and I'd fall asleep.
Could you tell me why this happens, don't suggest ways to sleep better. That would be like treating the syndrome. Thanks.

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Answers: When I sleep, a lot of images seem to flash in front of my eyes and I just can't seem to drop off. Because of this I am aware and sensitive to things that go on around me. Before it was like a nictitating membrane used to drop over the eyes the moment I closed them and I'd fall asleep.
Could you tell me why this happens, don't suggest ways to sleep better. That would be like treating the syndrome. Thanks.

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I think this website and the links within it would be helpful:

http://www.horlicks.co.uk/sleep-better/s...

It's for all people not for males or females only!

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