Its late!!! quick answers plz!!?!
Question: But i cant sleep, still a bit buzzed, school tomrw, need 2 sleep, awfully tired, but cant. any tips?
Answers: But i cant sleep, still a bit buzzed, school tomrw, need 2 sleep, awfully tired, but cant. any tips?
You need to turn off any TVs in your room, no music, and dark. Think of relaxing things, like on the beach taking in the warm sunshine and listening to the water rolling in. Imagine yourself stepping down into a hot tub, and soaking up the warm water and letting the whirlpool pound slightly against your back. Imagine yourself painting large numbers or letters using a paint brush and your favorite color. Fix your eyes on the paint brush and follow it as you paint an S or a G or the Numbers 8 and 3. The motion of your closed eyes should put your right to sleep. Or the old one. count sheep jumping over a fence and watching each one from the ground to up and over the fence. Drink a glass of warm milk before retiring for the night. Hope these help you young lady.
listen to some boring songs...
Put on a boring black n white movie
warm milk!
count to 100 then back down to 0
I have never made it back to 0
stretch a bit then relax and deep breathe, then eat a banana
turn off your pc.
stop checking your mail or answers and relax. you can do all that tomorrow.
think about who you look forward to meeting tomorrow or anything you look forward to.
drink more
My tip is try to recall the food you have eaten last sunday maybe because thet's the reason for that. Ok! or if won't work try to look around and make your eyes tried. That's all. Hope you can sleep.