How do you treat a stiffened quad?!
Question: Heat is used to treat stiff muscles. Get a heat wrap/gel pack and heat it in the microwave. Place onto the area for 20 minutes then massage the area of stiffness. You can repeat as much as you like. Light stretching is also good.
http://www.exrx.net/Stretches/Quadriceps...
Answers: Heat is used to treat stiff muscles. Get a heat wrap/gel pack and heat it in the microwave. Place onto the area for 20 minutes then massage the area of stiffness. You can repeat as much as you like. Light stretching is also good.
http://www.exrx.net/Stretches/Quadriceps...
treat it with TLC
I dread to think!
A good hot bath and a long soak with some gentle exercises should do the trick.