How many hours of sleep do you regularly get each night?!
Question: on a good night, 8, that is preferable.
on a typical night, 5-7. tonight it will be about 5.
chronically behind on sleep this last month, (new job starting early coupled with another job and burning the candle at both ends) i crashed on my first day off and slept 14 hours (5 pm to 7 am or so) and took a two hour nap the next day. it was amazingly revitalizing. now, unfortunately, back to lack of sleep! but i want to make sleep getting a goal. and vitamin taking :)
Answers: on a good night, 8, that is preferable.
on a typical night, 5-7. tonight it will be about 5.
chronically behind on sleep this last month, (new job starting early coupled with another job and burning the candle at both ends) i crashed on my first day off and slept 14 hours (5 pm to 7 am or so) and took a two hour nap the next day. it was amazingly revitalizing. now, unfortunately, back to lack of sleep! but i want to make sleep getting a goal. and vitamin taking :)
normally 12
I usually get around ten hours of sleep per night. No, I did not see that episode but I believe you ; )
Maybe 5.5 to 7 hours
but on weekends
4 to 10 hours
usually 7 on weekdays.
about 9 or 10 on the weekends!
maybe more if i feel like sleeping in!
but i usually take an hour and a half nap in the afternoons!
I shoot for 8, probably average about 6.5
5 or 6 hours a night and a nap when my 3yo takes one
Don't believe everything you hear as the health people love putting the wind up normal every day people and use scar tatics to get the money flowing in the medical field, by everyone wanting to have sleep apnoea or sleep tests done. Your body will have as much sleep as it needs and yes there are people who don't need as much sleep as others.
I get by with about four or five hours of sleep a night, ive always been like this since young, and ive always found it hard to actually fall asleep.
I usually get 6-8...even though the healthy range (for all people) is 8-10. Ahaha~ Stupid schoolwork.
um i get about 5-7 hours
cuz of SKOOL
ya.....