Sleeping tips?!
Question: So whenever I have to go to bed early, but I just can't sleep, even though I have to because I have to get up early, what are some tips to make me fall asleep?
Answers: So whenever I have to go to bed early, but I just can't sleep, even though I have to because I have to get up early, what are some tips to make me fall asleep?
Some warm milk at bedtime might help. You can find further remedies in a web search for "natural sleep remedies".
it sounds kinda stupid but it works for me a couple hours before you want to go to sleep chug an energy drink ya it will hive you a boost of energy but when the energy is gone you will just crash out really fast
Well, I have lots of problems getting to bed at night too...so I just take two Tylenol PMs about two hours before you need to go to bed, and you'll sleep pretty peacefully- or, at least I do ;)
heres what i do .... 1st. get in a comfortable position ... 2nd .. relax all muscles ( encluding face muscles .. you will notice it when you think about it ) .. 3rd stop thinking about stuff ( empty your mind .. this won't work if your still thinking about something ) .. 4th .. just relax and wait ...