How to boost immune system?!
Question: I catch everything, seriously. I had mono in the past and since that time, I catch everything that goes around and it lasts twice as long as the average person. Any and all advice appreciated on how to boost my immune system.
Answers: I catch everything, seriously. I had mono in the past and since that time, I catch everything that goes around and it lasts twice as long as the average person. Any and all advice appreciated on how to boost my immune system.
To boost your immune system, you need to first avoid the things that weaken it such as junk food, toxins, stress, drugs, and sugar are some examples.
To boost it, here are many suggestions.
1) Keep practicing good personal hygiene care, wash your hands! The great plague of 1918 could have been avoided by practicing good personal hygiene.
2) get plenty of rest. During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.
3) get moderate and regular exercise
An increase in blood flow associated with moderate exercise helps to circulate antibodies along with white blood cells necessary to fight infection more quickly. As a result, this provides our bodies with an early warning system to ward off potentially damaging germs. In addition, the increase in body temperature as a result of physical activity may aid in inhibiting the growth of bacteria; thus allowing the body to fight infection more effectively.
4) Receiving a Regular Body Cleansing.
Body cleansing is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body organs and tissues must be free of toxins for the immune system to function optimally thus enabling our bodies to receive the essential nutrients our bodies need.
5) Boost immune system by drinking plenty of filtered water.
Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.
6) Eliminate all sugar and allergens from your diet.
Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen immune system.
7) Eat nutritiously
Good foods to eat include organic fruits and vegetables, chloretta, medicinal mushrooms like maitake, shiitake, reishi, or turkey tail. Besides water, wheatgrass juice, aloe vera juice, or green tea are good drinks. If it doesn