Realy sick help?!
Question: ok yestorday i was fine after track try outs i was fine than when i woke up this morning i feeled bad my legs hurting back i got a head ache..n and kind of stoped up on number 2's help me what can i do
Answers: ok yestorday i was fine after track try outs i was fine than when i woke up this morning i feeled bad my legs hurting back i got a head ache..n and kind of stoped up on number 2's help me what can i do
Take a long Hot Bath , your just tired , and you body id just worn out and needs rest. That's why it is always best to stretch before anything , and work yourself up to what you are doing by starting off doing just 1 lap 1 day then 2 the next and so on. Good Luck , And congrats on the track.
it will go away u r just sore, .. . . just take some ibuprofen and some motrin .. but don't over do it