Knee hurts? What should I do? plz answer quick?!
Question: my knee hurts and i have soccer practice in 1hour and 45 minutes. I can still run but whenever I stop it starts hurting. Are there any excercises i can do to help it? Anything?
Answers: my knee hurts and i have soccer practice in 1hour and 45 minutes. I can still run but whenever I stop it starts hurting. Are there any excercises i can do to help it? Anything?
o.k. we need to work fast!! Take Advil..if they are 200mg take 4=800mg and this is o.k. as long as you are over 16 and have no stomach problems. Now practice and when you get home ice it, take Advil again if it has been over 4-6 hrs. If this becomes a problem like doesn't get better soon please see a Dr. O.K. Have a good practice Prisilla*
Try some ibuprophen to help with swelling and pain.
For a quick fix, you can try ice.
Keep an ice pack on your knee until you're ready for practice.
The ice should keep down any swelling.
If it persists, please see your doctor.
Good luck.
Phyllis G.